The Three Types of Insomnia

Insomnia is, quite simply, a condition in which someone has difficulty falling asleep, staying asleep, or waking too early without being able to return to sleep. These are classified as onset, maintenance, and terminal insomnia, respectively. While each type has different causes, ranging from anxiety and stress to physical discomfort and environmental disruption, the foundation for relief starts with an optimized sleep environment.

Night Air(R) Smart Zone Beds address the physical factors contributing to all three types of insomnia. For those with onset insomnia, consistent comfort and lumbar support help relax the body and quiet physical restlessness. Maintenance insomnia sufferers benefit from the ability to make small, silent adjustments during the night without disturbing a partner. Terminal insomnia may be eased by fine-tuning elevation and firmness to promote deeper, longer-lasting sleep cycles.

In all cases, the adaptability of a Night Air(R) bed supports better alignment, improved circulation, and a sense of control over comfort that helps quiet both mind and body. With up to 100 comfort settings per side and memory presets, these beds allow users to quickly return to a proven position that helps them drift off—or drift back—to sleep.