Sleep Science

Sleepwalking is No Laughing Matter

Remember when you were a kid and you’d watch cartoons featuring characters walking in their sleep, arms outstretched in front of them and eyes closed as they...
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Prioritizing Sleep Is A Top Stress Buster

Stress is a normal part of life, and describes any kind of change that the body undergoes in reaction to outside events. The truth is that some...
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Studying Primates Reveals the Value of Comfortable Beds

If you ever find yourself wondering about just how big a difference a comfortable bed can make in your life, you might want to give consideration to...
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Athletes Should Pursue Extra Sleep For Optimal Performance

Whether you’re a weekend warrior or a dedicated athlete who regularly devotes hours of time on practice, there’s no doubt that you’d like to improve your performance....
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Want to Avoid a Spring Cold? Get Your ZZZZs on!

You know all those old wives’ tales and remedies that center around the common cold? Things like ‘If you don’t dress warmly, you’ll catch a cold,’ or...
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The Constantly Buzzing Brain

There was once a time that people thought that when we sleep, our brains also shut down for the night, so that sleep was a sort of...
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Showing 1-6 of 18 Results