Sleep News

Think Sleep Doesn’t Make a Difference? Ask an Athlete!

You know that feeling you get when you haven’t had enough sleep, and especially when you’ve gone more than a couple days in a row without enough...
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Paying for the Pleasures of Sleep

High-tech mattresses, expensive luxury sheets, white-noise machines … it seems like when it comes to getting a good night’s sleep, some people are willing to pay just...
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Back? Side? Stomach Sleeper? It Makes A Difference!

If you’ve been paying attention to all of the news about the importance of getting enough sleep, or the negative impacts of sleep deprivation, and you’re focusing...
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Economic Woes Can Cause A Sleep Deprivation Spiral

Worries about the economy, building credit bills, job insecurity and other money woes have been shown to have a direct impact on a person’s ability to sleep,...
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Secret Sleep Stealers

Seems like every day there’s another brilliant and innovative suggestion being offered to help us get a better night’s sleep. With so many ideas and solutions available,...
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Meditating Your Way To Sleep

There are those among us who are able to turn in for the night without giving it a second thought — they lay their heads on their...
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