Having Trouble Sleeping? These Techniques May Help

Not being able to sleep is its own special kind of Hell. Though if the problem only lasts for a day or two, we can usually muddle...
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Sleep and the Average College Student

It’s been a long time since I graduated college, but I have some very clear memories of how I spent my time there. Of course I remember...
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Finding The Right Answer for Sleeplessness

When you have a bad night’s sleep, it can really make a mess of your day. But if you have a few bad nights of sleep in...
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This Coffee Will Put You Right to Sleep

Anybody who has ever struggled with insomnia knows that one of the cardinal rules of getting a good night’s sleep is to stay away from coffee —...
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Alarming Study Links Insomnia to Death

People who have spent a bad night without sleep sometimes refer to themselves as feeling “like death warmed over,” and the metaphor is meant to be somewhat...
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The Most Common Sleep Problems Faced by Insomniacs

With sleep deprivation and sleep disorders gaining in attention and awareness in the United States, there is no question that solutions are highly desired. Thirty percent of...
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