Insomnia

Insomnia: Its Dangers and its Causes

Insomnia is more than just an inconvenience—it can be a serious health risk. Chronic sleep deprivation affects everything from memory and immune function to mood and cardiovascular...
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The Three Types of Insomnia

Insomnia is, quite simply, a condition in which someone has difficulty falling asleep, staying asleep, or waking too early without being able to return to sleep. These...
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