Sleepwalking

Sleepwalking is a parasomnia—a sleep behavior that occurs when a person moves or acts out complex activities while still asleep. While its exact causes can vary from genetics to stress and sleep deprivation, one contributing factor is poor sleep quality, especially when deep sleep cycles are frequently interrupted. Managing the sleep environment can be a key part of addressing these episodes.

Night Air(R) Smart Zone Beds promote deeper, more consistent rest by reducing the discomfort that can fragment sleep. With zone-specific adjustability, sleepers can find positions that reduce pressure, relieve pain, and support more stable transitions between sleep stages. This consistency helps the body remain in deep, non-REM sleep longer, which may reduce the likelihood of parasomnias like sleepwalking.

In addition, creating a predictable and soothing bedtime routine with the right mattress contributes to stronger circadian rhythms and fewer mid-night arousals. With their silent adjustment motors and personalized comfort zones, Night Air(R) beds make it easier to maintain that sense of calm throughout the night—supporting not only physical recovery but behavioral balance during sleep.