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Apr 17, 2015
Understanding the Regenerative Qualities of Sleep
Sleep is largely underrated. We tend to think of it as just another bodily need without truly appreciating the tremendous nourishment that our bodies and souls get...
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Apr 15, 2015
You Might Be Sleep Deprived If ….
Research has shown that sleep deprivation is something that we generally cannot recognize in ourselves. Our conscious brains think that we are managing just fine when we...
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Dec 10, 2014
How Well Are You Really Sleeping?
Ask most people how they slept and they’ll either tell you that they had a horrible night’s sleep or else that they slept great …. Most aren’t...
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Nov 24, 2014
Helping The Elderly to Sleep
There are a remarkable number of similarities between infancy and the elderly, and one of them is the difficulty in sleeping though the night. Infants awaken frequently...
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Nov 13, 2014
San Francisco Giants Believe Sleep is the Key to Winning
It’s World Series time, and for the third time in the past five years, the San Francisco Giants have been in the playoffs. As this year’s National...
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Oct 21, 2013
Dreaming while Pregnant
Pregnant women have been found to experience many more dreams than do women who are not pregnant, and this is particularly interesting when you consider the fact...
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