Sleep Studies

Separate Studies Show Night Shifts Wreak Havoc on Women’s Health

Two separate studies that were recently released are providing new evidence to the harm that working on night shift can do to women’s overall health. One study...
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Exercise is Nature’s Sleep Aid

With millions of dollars being spent in the United States every year on devices and medications designed to aid sleep, it is remarkable that so many people...
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Driving While Drowsy (DWD)

With the news full of concerns about sleep deprivations and its dangers, the latest report out of the U.S. Centers for Disease Control and Prevention adds on...
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