Sleep Studies

Study Shows Specific Brain Stimulation Triggers Deep Sleep

A large part of sleep research is dedicated to finding the exact part of the brain that is most responsible for our ability to sleep deeply and...
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More Sleep is Added Benefit to Flexible Schedules

A study conducted as a collaborative effort by multiple American universities has revealed that improved sleep is an extra added benefit of working a flexible schedule. The...
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Sleep Well, Stay Healthy

Remember how when you were younger your mom would tell you that if you let yourself get ‘run down’, you’d be more likely to catch a cold?...
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Researchers Discover Role of Circadian Rhythm in Skin Aging

The body’s circadian rhythm is a well known driver of such important processes as the sleep/wake cycle, when we feel hunger, and how efficiently our metabolism operates....
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Best Way To Stick to Resolutions? Get More Sleep!

It’s that time of year when gyms fill up with new members sporting the latest headbands and fitness bands and spiffy new workout outfits, their eyes and...
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Introducing Feng Shui Into Your Bedroom for A Better Night’s Sleep

If you’re one of the millions of Americans who struggle to get a good night’s sleep, you have probably pursued a number of different solutions. The choices...
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Showing 6-12 of 27 Results