Eating Your Way to a Better Night's Sleep

What you eat affects how you sleep — and what you sleep on affects how your body processes food. Heavy meals, acid reflux, and blood sugar dips all influence your ability to sleep through the night. One overlooked solution? A bed that actually adapts to your digestion-related needs.

Night Air(R) Smart Beds support rest from the ground up. Their six-zone adjustability means you can elevate your upper body to reduce acid reflux or adjust hip and thigh zones to alleviate post-meal bloating. The result? Less physical interference with digestion and a smoother transition to rest.

This type of targeted positioning is especially useful for those with GERD, IBS, or nighttime stomach sensitivity. Unlike wedge pillows or incline hacks, a Night Air(R) bed lets you make these adjustments without sacrificing comfort elsewhere.

When paired with mindful eating, this bed becomes a true wellness tool — one that not only supports rest but supports how your body *recovers* from the day.