Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD) can wreak havoc on sleep patterns, mood, and energy. Reduced sunlight affects melatonin production, making it harder to fall asleep and stay asleep during winter months. While light therapy helps regulate circadian rhythms, a stable, comfortable sleep environment is essential for relief. Night Air(R) Smart Zone Beds offer just that—providing responsive, adaptive support that enhances comfort and promotes uninterrupted rest.

People suffering from SAD often experience muscle aches, fatigue, and heightened stress. With Smart Zone control, users can alleviate tension by adjusting their sleep position with precision. Elevating the head can reduce headaches, while leg support improves circulation. These small adjustments add up, helping the body relax and allowing for more restorative rest during emotionally challenging periods.

Incorporating a Night Air(R) bed into a SAD-management plan can create a sense of stability and control. With personalized memory settings and dual-side adjustability, each user can return to the same comforting conditions night after night. This predictability helps reduce stress and encourages better sleep consistency—turning the bed into a calming refuge during darker, colder seasons.