Work and Napping – Perfect Together???

Have you ever gone to work and found yourself lagging somewhere in the middle of the day? Do you know the feeling of wishing that you could...
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Quick Steps to Improved Sleep

Getting regular sleep is a goal for everybody – or at least it should be. Though there are millions of people who are struggling with insomnia, sleep...
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Effects of Eating on Sleep Deprivation

There is plenty of research pointing to the fact that those who cheat themselves of sleep are also sabotaging their nutritional health: Lack of sleep can wreak...
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How To Push Back Your Wake Up Time

Sleep experts say that the magic number for sufficient sleep falls somewhere between seven and nine hours per night, and if you’ve been working hard to fit...
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Early Work Cancels Adequate Sleep

The earlier we start our work day, whether our work is designed to educate ourselves or to earn money, the less time we spend getting the restorative...
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Athletes Should Pursue Extra Sleep For Optimal Performance

Whether you’re a weekend warrior or a dedicated athlete who regularly devotes hours of time on practice, there’s no doubt that you’d like to improve your performance....
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