Sleep
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Jan 29, 2015
Wondering if You Should Get More Sleep?
Sleep is one of the few natural bodily functions that people seem to think that they have a choice about. Despite the fact that health experts have...
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Jan 20, 2015
Can You Convert to Being a Morning Person?
With the New Year come tons of well-intended resolutions. Though many of them have to do with eating better, exercising more and losing weight, there are also...
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Jan 19, 2015
Signs You Need More Sleep
With sleep deprivation reaching epidemic proportions in the United States, health advocates and sleep specialists are sounding the alarm and letting us all know that we need...
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Jan 12, 2015
Incorporating Sleep Into Your Healthy Weight Goals
It’s the New Year, and that means that a lot of us are making resolutions about living healthier and losing weight. When people embark on a weight...
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Jan 02, 2015
Sleep Myths and Misunderstandings
Whether you are eight months old or are in your eighties, you need sleep. Experts say that the average adult requires somewhere between seven and nine hours...
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Dec 17, 2014
Just in Time for the Holidays – Gifts to Help You Get Your Snooze On
Sleep is a hot topic these days. Whether you’re reading about it, watching a special about the need for it, or just wishing that you could get...
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