Sleep

Sleep Goals and How to Achieve Them

We all know that getting the right amount of sleep is important. It helps us to think more clearly, allows our bodies to do the important work...
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Suicide Linked to Lack of Sleep

A new study published in an online supplement to the journal Sleep has determined that there is a higher likelihood of suicide in the hours between midnight...
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New Study Finds Sleep Deprivation as Damaging to Students as Drug Abuse

A study published in the most recent edition of the journal Sleep asserts that when it comes to grades, sleep deprivation can be just as damaging as...
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Strange Sleep Experiences

“To sleep perchance to dream,” is a noted part of Prince Hamlet’s famous soliloquy in William Shakespeare’s masterwork Hamlet, and for most of us dreaming is one...
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PER, the Alarm Clock Gene

Many people, but particularly those who stick to a pretty regular schedule when it comes to the time that they’re going to sleep and the time that...
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A Sleep Experts Take on Sleep App Technology

The market for sleep apps and sleep-sensing devices is booming, as marketers and software developers alike work hard to take advantage of America’s booming obsession to take...
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