Sleep
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Jul 07, 2014
Sleep Goals and How to Achieve Them
We all know that getting the right amount of sleep is important. It helps us to think more clearly, allows our bodies to do the important work...
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Jun 25, 2014
Suicide Linked to Lack of Sleep
A new study published in an online supplement to the journal Sleep has determined that there is a higher likelihood of suicide in the hours between midnight...
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Jun 25, 2014
New Study Finds Sleep Deprivation as Damaging to Students as Drug Abuse
A study published in the most recent edition of the journal Sleep asserts that when it comes to grades, sleep deprivation can be just as damaging as...
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May 07, 2014
Strange Sleep Experiences
From lucid dreams to out-of-body experiences, sleep is one of the strangest frontiers of the human mind. While many of these phenomena are psychological, their frequency and...
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May 07, 2014
PER, the Alarm Clock Gene
Your internal clock isn’t just a metaphor—it’s encoded into your DNA. The PER gene, commonly referred to as the “alarm clock gene,” helps regulate circadian rhythms by...
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Apr 25, 2014
A Sleep Experts Take on Sleep App Technology
Sleep apps and tracking technologies have exploded in popularity, offering people a window into their sleep cycles, restlessness, and even snoring habits. But as many sleep experts...
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Showing 42-48 of 90 Results
