Sleep
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Mar 28, 2014
Fruit Fly Studies Essential to Understanding Sleep
Fruit fly studies may seem worlds away from our daily lives, but they’ve played a critical role in uncovering the fundamental mechanisms of sleep. Researchers have used...
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Mar 28, 2014
Placebo Effect’s Limits on Sleep-Related Performance
The placebo effect has long been a fascinating aspect of medicine and wellness, proving that belief alone can sometimes create measurable improvements. However, when it comes to...
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Mar 24, 2014
Learning While Sleeping
The idea that we can learn while sleeping sounds like science fiction, but growing evidence suggests that certain types of memory consolidation do, in fact, occur during...
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Mar 24, 2014
Sleep and the Common Cold
It’s no coincidence that people who are sleep-deprived often find themselves catching every bug that’s going around. Scientific studies consistently show that poor sleep — both in...
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Mar 11, 2014
Sleep Little, Eat a Lot
Lack of sleep doesn't just leave you tired — it can disrupt hormones that regulate appetite, causing you to overeat or crave sugary, processed foods. Studies show...
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Mar 05, 2014
Eating Your Way to a Better Night's Sleep
What you eat affects how you sleep — and what you sleep on affects how your body processes food. Heavy meals, acid reflux, and blood sugar dips...
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