Sleep

Fruit Fly Studies Essential to Understanding Sleep

It may be hard to believe that studies that are being done on the way that fruit flies sleep would be helpful to our understanding of why...
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Placebo Effectā€™s Limits on Sleep-Related Performance

There have been a number of studies done on the placebo effect as it relates to peopleā€™s perception of how much good quality sleep people believe that...
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Learning While Sleeping

Though it has been disproven that humans are able to learn any kind of new information simply by being exposed to audio lessons played while they are...
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Sleep and the Common Cold

As it turns out, science has found yet another thing that our mothers were absolutely right about. All those times that mom told us to go to...
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Sleep Little, Eat a Lot

A study conducted by the University of Pennsylvaniaā€™s sleep laboratory, run out of their Unit for Experimental Psychiatry, Division of Sleep and Chronobiology, has confirmed what a...
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Eating Your Way to a Better Night's Sleep

Difficulty falling asleep or staying asleep is a problem that afflicts approximately half of the adult population in the United States, and to combat this problem many...
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