Sleep
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Nov 05, 2013
When Do We Start Sleeping?
Human sleep begins well before birth. Studies show that fetuses experience rest cycles, and newborns sleep up to 16 hours a day. As we grow, our sleep...
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Nov 05, 2013
Sleep Education
Sleep education is a relatively new but increasingly important field. From school curriculums to workplace wellness programs, people are learning how sleep impacts every aspect of life—mental...
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Nov 05, 2013
Sleep and Aging
Aging brings many changes to our sleep patterns. Older adults often experience lighter, more fragmented sleep with earlier wake times and fewer deep sleep cycles. Health issues,...
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Oct 21, 2013
Thomas Edison's Impact on Sleep
Thomas Edison famously believed sleep was a waste of time, encouraging people to get by on as little rest as possible. While his views inspired productivity culture,...
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Oct 21, 2013
The Brain Waves of Sleep
Our brain produces distinct electrical patterns known as brain waves during different sleep stages. These range from light alpha and theta waves in early sleep, to deep,...
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Oct 09, 2013
Antidepressants as Sleeping Pills
Antidepressants are sometimes prescribed as sleep aids, even for people who don't have depression. Certain types of these medications have sedative effects that may help with insomnia....
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