The Physical Impact of Sleep Deprivation

Though almost all of us know what it’s like to be a bit behind on our sleep, those who suffer from chronic insomnia understand how truly miserable...
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Shift Work and Sleep Deprivation

When Thomas Edison captured electricity and invented the light bulb, it created a whole new world of opportunity, enabling humans to light up the night. The invention...
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Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder, or SAD, is an actual illness that sounds to many like something that’s been made up – a period of sadness and other symptoms...
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More Sleep Strategies that Work

Many of the physical problems that disrupt sleep have been fodder for situation comedies. The husband who snores or has to get out of bed to go...
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Sleeping Better Tips 6-10

There are a number of difficulties and physical problems that can occur during the time that we are supposed to be sleeping, and snoring is probably the...
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50 Ways to Sleep Better Series #1-5

Sleep is universal, but it is also extremely individual. Everybody has an amount of sleep that they need in order to wake up feeling refreshed and to...
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