Sleep
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Oct 09, 2013
Over the Counter and Natural Sleeping Remedies
The need for sleep—and the frustration over not getting it—often leads people to explore over-the-counter or natural sleep remedies. From melatonin to herbal teas and antihistamines, people...
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Oct 02, 2013
Women, Menopause and Sleep
Hormonal changes during menopause can have a significant impact on sleep. Hot flashes, night sweats, mood swings, and restlessness make it hard to fall and stay asleep....
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Oct 02, 2013
Sleep and Age
As we age, our sleep patterns change. Older adults tend to get less deep sleep, wake more frequently during the night, and may feel tired earlier in...
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Sep 25, 2013
Anxiety and Lack of Sleep
Anxiety and sleep have a complex, often frustrating relationship. Anxiety can prevent the mind from settling, while lack of sleep amplifies feelings of stress and tension the...
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Sep 25, 2013
Depression and Sleep
Depression and sleep are tightly linked—each influencing the other. People suffering from depression often experience insomnia, hypersomnia, or frequent nighttime awakenings. These patterns create a cycle where...
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Sep 25, 2013
What’s Your Mood Before Bedtime?
Some people are able to look at the clock (or the pillow) and feel immediate calm. Others may feel frustration, anxiety, or even dread as bedtime approaches....
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Showing 72-78 of 90 Results
