Sleep
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Mar 05, 2014
High Tech Approaches to Sleep
Getting your mind to stop racing so that you can settle down and fall asleep is a problem that has probably existed for as long as man...
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Feb 11, 2014
Sleep and its Impact on Pain
British researchers have just published the results of a study that they conducted on over 4,300 adults over the age of fifty, and their findings point to...
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Jan 22, 2014
Secrets to Getting a Good Night's Sleep
With winter hard upon us and the holiday season well past, many of us are finding ourselves struggling to get a good night’s sleep. There are plenty...
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Jan 22, 2014
Functioning with Inadequate Sleep
No matter how hard we try to make sure that we get the sleep that we need, there will always be those nights that – for whatever...
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Jan 18, 2014
Which Sleep Position is Right for You?
We spend about one third of our lives sleeping, so you’d think that it would be something that we would be good at. But many of us...
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Jan 02, 2014
Sleep Myths and Misunderstandings
Whether you are eight months old or are in your eighties, you need sleep. Experts say that the average adult requires somewhere between seven and nine hours...
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