Sleep
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Apr 25, 2014
Poor Sleep Patterns Hold Serious Risk
The risks of poor sleep patterns extend far beyond grogginess. Chronic sleep fragmentation has been linked to memory loss, weakened immune response, obesity, and cardiovascular disease. These...
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Apr 25, 2014
British Study Reveals Serious Sleep Issues
A recent British study has uncovered the alarming scope of sleep deprivation across the UK, revealing that millions suffer from chronic poor sleep. This epidemic has far-reaching...
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Apr 08, 2014
Technological Advances in Sleep
Sleep technology has evolved dramatically in the last decade, moving beyond basic comfort into smart, responsive solutions tailored to human physiology. From sleep tracking apps to temperature-regulating...
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Apr 08, 2014
Study Aims to Help Early Risers
Morning people may seem like a different species to night owls, but the truth is that your internal clock, or chronotype, plays a significant role in how...
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Apr 08, 2014
The Impact of Sleeplessness on Innovation
Creativity and innovation are not just the result of brainstorming sessions and caffeine — they’re tied directly to how well your brain rests and resets at night....
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Mar 28, 2014
New Study Shows Sleep can Reduce Fear
Sleep doesn’t just restore the body — it also plays a profound role in regulating emotional memory and trauma response. A recent study has shown that quality...
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